Your Health Team

When it comes to having health issues, you become part of a "team." This new team you are on consists of all your doctors, nurses, pharmacists, counselors, trainers, dieticians, and so forth. Anyone and anybody that keeps you healthy and moving. You have to make them part of your team and know who to turn to when. Sometimes you may only need to contact your nurse, other times you have to see the doctor. Either way having an organized list of names and numbers will keep you well and have piece of mind. It is a good idea to make an emergency contact list in case you are unable to do this. Having a "team" makes me feel like whatever is thrown my way, there is someone there to help. I hope you all make your team list and remember to use it!