Take Time for Yourself

I know this may sound like a task you do not have time for but my advice to you is to make the time for yourself. It may sound like you don't need to do that but come on, we all do. And it doesn't have to be much. We all can be better at our roles in life if we take the time out, even just 10 mins a day. Make it a task in your day called "Me Time" and notice how much better you feel. And please do not feel selfish or bad you are doing this. I know it can feel like that but once you get into the habit you will not feel like that anymore. If you want to be the best you can be to others, be good to yourself and everything else will fall into place. Enjoy!