Get Moving!

Get Moving is a motto I hope to drill into myself more and to others. We all need to be doing some sort of physical activity as much as we are able. Even just a brief walk around the block is fine, just get moving! 30 minute exercise is something everyone can find time to put into their day. If you think you can't, find the time! Your body will thank you for it! Exercising provides you with more energy, weight loss, strength, confidence, and overall good health. Of course, consult your doctor if you have any health conditions to make sure you are doing the best exercise for you. Not all exercising is the same for everyone either. Some like to run, some like to lift weights, yoga, biking, and more. That is the beauty of being active. You can do whatever works for you that you like and fit your needs. If you are doing something you enjoy, you will stick with it. So if you are in a workout rut, switch it up, find something new, and remember to...keep moving!!