This Thing Called Fatigue

So there is this thing called Fatigue that I never really understood until my MS kicked in. We all get tired and run down. It is a way of life for some people. But this kind of tiredness is different than the norm. It is a feeling of, why can't I shake this, why am I so tired, why do I not have any energy? Not even the strongest cup of coffee can do anything about it. I have fought this feeling and still do, I will admit it. I like to think of myself as a go go go kind of person. Well dang it, when fatigue hits, there is nothing you can do about but take it easy and not overdue it. Trust me, easier said than done. I have come to notice and be aware when this is happening and try my best to rest more and not do too much. Again, easier said than done. But it is a must to do! With having cronic fatigue, I have learned some valuable techniques that can some what help. The main technique is what I eat. I try to eat a lower carb diet. Think about it, if carbs make you sluggish and full, why make the feeling of fatigue even worse with foods like that. Now carbs are good as long as they are the good carbs. I like to eat the foods that energize me, not bring me down. Lower sugars, no pop( that was the hardest one!), more protien foods, and water. Again, everything is good in moderation. My husband Nathan finds recipes of different healthy foods for us to try. I have so much fun learning the new recipes and trying them out. Some times I think, I do think this will be good, and it is! Our favorite is cauliflower crusted pizza! Every Sunday I make this for us to have for lunch during the week. And it is yummy!! I will post recipes soon! Fatigue with MS can also come from being over heated. Heat is not a fan of those with MS. So on those hot summer days, drink plenty of water, limit your time in direct sunlight and/or heat, keep a fan by you (they make hand held ones too), and listen to your body. Some days may be harder than others so be aware of how you are feeling. Those with MS, we can live just as normal as others, I think we live smarter actually:) You just have to adjust to keep you strong and healthy.