Power of Excercise

According to an article by Connie Birchford, exercise has many benefits for those with MS. There is a great deal of evidence that suggests regular exercise not only improves quality of life for people with MS, but it may also help ease some of the symptoms and minimize the risk of some complications down the road. Doctors suggests making exercise part of your lifestyle at least two to three times per week. Exercise like yoga, has been known to combat fatigue too. For those with MS, remember not to push it and do what your body is telling you that you can do. Some days it may be more than others and that is okay. Just be aware of your body and make exercise fun.  You and a healthy life for years to come are worth it!