I found these rules in an MS Magazine and ripped it out and put it on the side of the fridge to look at each day.
1. Take your time, deservedly
2. Nap, necessarily
3. Limit yourself, for yourself
4. Prepare, always
5. Use aids, ably
6. Go anyplace, safely
7. Research options, smartly
8. See medical professionals, professionally
9. Compete, gently
10. Save, wisely
Wow! Couldn't be a better way to put it when dealing with MS.
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